Importance of Mental Health Well-being in Teachers
A break is a must for everyone regardless of what they do. Innumerable studies have shown that a break results in higher efficiency and improvements. Both physical and timely brain breaks are a must if you wish to concentrate better and thereby progress.
Thankfully we have gotten to a stage where mental health wellbeing isn’t a taboo to speak about anymore. However, the only challenge that remains now is for each one to follow it diligently.
It’s rightly said, “A teacher is like a candle that consumes itself to light the way for others”, and how perfectly it fits here. While we all are mindful that a student needs periodic breaks to be able to focus better, we often overlook that the teacher teaching them too needs the same. Hence we come to the subject matter at hand, that is, the importance of mental health and well-being for teachers!
Physical, emotional, and mental stamina are all very important when involved in a profession like teaching. As one is expected to constantly be patient and deal with quite a number of students at once. Especially now when there is a shift to something new in form of online teaching. Therefore, here are a few quick pointers to help you understand better:
To avoid burnout – Burnout is a situation that one reaches when they work non-stop for too long. As a result, they lose interest and no longer feel like working.
Increase productivity – That’s our ultimate aim isn’t it?! And when refreshed they can surely perform tasks better and thereby increase their productivity. You can refer to this article about how to increase productivity.
Inorder to avoid lasing out – A stressed person usually tends to unintentionally lash out randomly. This is an especially huge problem in this profession as it would lower the student’s morale and cause a problem there.
To create work-life balance – What’s the whole point of working if it is to be at the cost of your health? Draw a balance and grow at both things equally.
Improves memory – A relaxed mind tends to remember better and thereof be more of an asset.
Boost energy – An energetic you can get so much done! And energy comes from good rest, fine nourishment, and mental wellbeing.
Enhances performance – When your physical and mental health is at par it would show in your overall performance. You can perform better and achieve more when well-rested. And few of the most apparent signs of good mental health are that you would be happier, at peace, and more energetic.
How can teachers improve well-being?
Breaks are a must-have, and that indeed is the greatest mental health tip for a teacher; Take Breaks! Longer recess, small brain breaks, and even yearly vacations, all of these play a major role in timely rejuvenating a person and thereby helping them in the long run.
Remember this simple and basic mantra to help you achieve wellness, Stress + Rest = Growth!
Other ways to improve mental health than the above would be to indulge in yoga, physical exercise, healthy food habits, giving more time to hobbies, etc.
Online Classes and Mental Health
With the shift to online teaching, most might think that the pressure has lessened and a teacher saves a lot more time. While yes, the travel time is something they save on, there are a lot of other challenges that they face. One such problem is tackling the technology advancements and making big in online teaching platforms. However, this is something the online coaching software Winuall can help you with.
Winuall builds for online tutors and coaching institutes a ready-to-use, all-in-one online teaching app and website in their brand name. It comes with features like live classes, a store for online courses, batch management, attendance management, quiz and fee module, and more.
Hence saving them the time of juggling between multiple apps like zoom, google docs, google forms, google sheets, phonepe/GPay, etc, and getting their work done sooner. And thereby giving them more time to focus on their mental health wellbeing.
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